How much dietary salt are you getting? Sweat seems to be my body's first way of getting rid of excess salt... I do often dance on the edge of hyponatremia, but if my sweat tastes even a little bit salty I feel okay. I don't get crusty unless I go over three hours or so on a hot day.
It would seem to me that excessively salty tears (which I also get when I'm ingesting too much salt) wouldn't help your issues either - but I don't really know anything about that.
Last edited by OakLeaf; 03-03-2011 at 05:25 PM.
Speed comes from what you put behind you. - Judi Ketteler