TODAY:
B: Bowl of rice crispies, coffee
S: Granola bar
L: Leftover chicken cacciatore w/ pasta, piece of chocolate
D: 1 Piece of pizza and salad (oil/vinegar) dressing with blue cheese crumbles
Dessert?
TODAY:
B: Bowl of rice crispies, coffee
S: Granola bar
L: Leftover chicken cacciatore w/ pasta, piece of chocolate
D: 1 Piece of pizza and salad (oil/vinegar) dressing with blue cheese crumbles
Dessert?
yesterday:
2 eggs and 2 slices of whole wheat toast
a slice of banana bread, pre ride.
a banana, post ride
curried lentils and spinach, with brown basmati rice, peas and cashews
an orange
Pad Thai with tofu (in restaurant)
Spanish almonds, a pear, and another orange
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
Yesterday:
B: Bowl of rice crispies, coffee, glass of orange juice
L: Ham and Cheese sandwich, whole grain bread, mustard
S: Odwalla Juice - Strawberry C Monster b4 tennis
S: tortilla chips/salsa b4 dinner
D: Bowl of Beef Stew with Potatoes/carrots
Dessert: two taffy cookies
B: Rice chex 1% milk, coffee
S: Granola bar
L: red beans and rice
D: trout, rice pilaf and asparagus
Yesterday:
B: Two slices of raisin bread toast/butter, coffee
S: One orange, one banana
L: La Fondas, green pork enchilada, beef taco, rice beans, pepsi
D: Leftover steelhead trout, two bites, and a salad with olive oil vinagar dressing, 1 beer
Today:
B: Two eggs, and hash with coffee, piece of wheat toast
L: Hamburger and chocolate shake
D: Grilled chicken thighs, roasted potatoes, mixed vege - zucchini, tomato corn and a beer
Yep, eating out today for B and L - we went on a motorcycle ride!
Yesterday:
coffee with cream and sugar
smoothie made with mango, banana, yogurt, orange juice
brown and white rice with black beans, salsa, avocado, and a bit of cheese
half a container of haagen dazs dulche de leche ice cream with melted Baker's semi sweet chocolate
4 glasses of water
Today:
small glass of orange juice
coffee with cream and sugar
cheerios with banana and 2% milk
chocolate banana smoothie after 2-hour bike ride
big salad with lettuce and salmon. Wish I had another avocado!
the other half of that ice cream. It's all gone now, man it was good.
5 glasses of water
B:Shredded wheat, 1% milk, strawberries, coffee
L: Turkey melt sandwich
D: Tuna sandwich on whole grain bread, 1 beer
Dessert: Pumpkin bread pudding