The chart is here to help folks in whatever way works best for each person. So no worries on not posting a weight for any week, or when you post it, or anything. Glad to help in any way.
Life has dealt me too many curves lately and my weight went up way too much. I was at the dr today about these stabbing pains I am getting in my shoulder blade and on the forms the one question was about weight - any loss, gain, etc. I sat there looking at it for a minute and then laughed and check no. The 5 lb gain isn't because of some medical condition, it's because I've eaten poorly and done one day of exercise in the last 2 months. No need confessing THAT to the dr.
And it is never a derailing to share with folks what is working for you. That helps us all!!
https://spreadsheets.google.com/ccc?...thkey=CLyrwPwI




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