Thanks!Originally Posted by limewave
My recovery run on Weds ended up being a bit faster than I was aiming for. The windchill was close to -40and neither I nor the dog really wanted to spend any more time outside than we had to.
Yesterday, I ran heart zone 4 and 5 intervals at the gym. Total distance was 7K (just over 4 miles) including warm-up and cool down.
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02-25-2011, 05:06 AM #15
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