Planks on an Exercise Ball

[Artista]

Emily, I am doing the planks with my feet on the ground & my forearms on the ball.

Catrin, I have to move the ball with my forearms to make the exercise harder than a traditional plank on the floor. I've done this exercise several times now. I move the ball constantly during some sessions. During other sessions, I hold a position for several seconds before rolling the ball just a few inches with my forearms to a different position.

Crazycanuck, I am amazed that you can do anything else while balancing on your ball...especially on your knees. My balance exercise consists entirely of trying not to fall off.

Wow, Veronica! I want to do what you do when I grow up. I *heart* your arms, too.