Thanks! I'm actually doing push ups in that photo. You can put the ball at either end for planks.
The instability of the ball really forces you to work so much harder. Or fall off and start giggling.
Veronica
Thanks! I'm actually doing push ups in that photo. You can put the ball at either end for planks.
The instability of the ball really forces you to work so much harder. Or fall off and start giggling.
Veronica