Quote Originally Posted by Mr. Bloom View Post
FWIW, my knee injuries came from spinning too fast...while I've gotten away from consistent mashing like I used to do, I could never be small ring on a gentle incline.

My injuries came when I became over focused on thinking about it and improved when I followed my instinct and did what felt right.

PS: I've not found my Garmin 305 yet...but I'll go look at my other house in a couple days...
Your post made me recall the Horsey we did together, Mr. B. That ride on Sunday was one of the best rides I've ever had! We kicked some butt!! We gotta do that again someday.