13 miles on Saturday which felt harder than last Saturday 15. I think it had something to do with the intense headwind on the first 1/2 of the run, worst part was the wind kicking up all the sand/salt from the road which really hurt on the cold skin. We were joking about our free facial scrubs.

Today was speed intervals - 4.80 miles after a wu 3x3 min intervals with the fast at 7:40 pace and then recovery at 10:00 pace. That was tough.

Trying to get my long run in on Friday this week as I am traveling on Sunday current forecast is raining and 40's - sounds like fun...