A great run this morning. Today was interval day so after about a mile warm up we did 4 rounds of "run at an uncomfortable pace but not a sprint" for about 1/3 of a mile. Then walk for two minutes. I was pretty happy with my pacing. The first one was a 9:17, followed by 8:03 , 7:09!, and a 7:55. The first one I realized I had way more in me and it wasn't as hard as I thought. On the 7:09, I actually made Thom work. The last one included running up a hill, which had been in our walk phases.

Veronica