Knee Osteoarthritis

[Catrin]

Don't give up on G-C-MSM (must have the MSM!). It will take 1-2 months before you will start to feel it. I prefer the powdered kind because the tablets are like horse pills.

Also, try incorporating some lateral leg exercises. Cyclists are notorious for having weak adduction/abduction and the more muscle support you can give to your knees the better. Good luck.

+1 on the lateral exercises, have recently been in PT for assorted hip/back/hammie issues and lateral exercises are now part of my workout routine. Thankfully I don't find the large pills a problem to swallow as long as I don't try to take both of them at the same time I actually don't know if the pills have the MSM, my Dr. prescribed it and the pharmacy put them in a regular prescription bottle. It is called Glucosamine Complex so will look it up under that name and see what is in it.

errrrr - WHAT is MSM?