Don't give up on G-C-MSM (must have the MSM!). It will take 1-2 months before you will start to feel it. I prefer the powdered kind because the tablets are like horse pills.
Also, try incorporating some lateral leg exercises. Cyclists are notorious for having weak adduction/abduction and the more muscle support you can give to your knees the better. Good luck.



Reply With Quote
I actually don't know if the pills have the MSM, my Dr. prescribed it and the pharmacy put them in a regular prescription bottle. It is called Glucosamine Complex so will look it up under that name and see what is in it.
Thursday night during spinning it just stopped hurting, Friday it felt even better. Yesterday, with all of the riding and hiking on gravel it SHOULD have bothered me but it felt better as the day wore on - and it feels great today.