Quote Originally Posted by Crankin View Post
... He didn't tell me to stop, but I am now on the cobras every 2 hours and lots of psoas stretching for awhile, as well as sitting with a lumbar support at home, which will be followed by core work.
Very interesting article.
Do you mean "on the cobras" being the cobra pose in yoga?

My massage therapist at the chiropractor's office recommended their guy who does the deep stretching -- he worked on Ladanian Tomlinson when he was still here with the Chargers. I've seen other people (Ironman triathletes, hockey players, etc.) come out of his therapy room extremely relaxed, and, um, worked over. They all tell me it feels great, but I don't know if I'm up for it.

I'm not exactly built bend-friendly. Has anyone else done this kind of extreme stretching?

Roxy