today:

bowl of oatmeal with blueberries and almonds (I always have milk on it, but don't usually mention it )
2 slices of toast with cheddar cheese
pasta with lentils and broccoli rabe (again!)
strawberry yogurt with pecans
an apple
Thai "shrimp in the pot", white rice
sticky rice with coconut ice cream
I'm stuffed. If I eat anything else, I'll explode.