yesterday:
B: egg white omelette with goat cheese, half a grapefruit, coffee
S: string cheese
L: Sandwich on a whole wheat roll, with 3 slices chicken breast, slice of low fat provolone, honey dijon mustard
S: handful of cranberries and mixed nuts at 3:00, Luna bar at 5:30, waiting for my PT appointment
D: carne asada with homemade pico de gallo, 2 corn tortillas
2 squares dark chocolate