What did you eat today?

[redrhodie]

yesterday:

oatmeal with blueberries and pecans
cheddar cheese on multi-grain bread
cheese tamale with brown rice, broccoli, corn, and tomatillo salsa
yogurt with pecans (I'm addicted to pecans these days)
pasta with lentils and tomatoes, 2 bowls
fruit-2 apples, 2 oranges

That seems like a pretty small amount for me. Maybe I'm forgetting something, but I think that's it.

[Catrin]

I was VERY bad for dinner yesterday. I had hoped that getting something relatively healthy from Jimmy John's before the "Ladies Night" at the LBS would help me to resist the goodies I knew would be there. While I didn't succumb as badly as I could have, I was still pretty bad. Scales were up 3 pounds this morning - probably from the sodium

No use kicking myself over something that happened yesterday, today is another day:

B: Bran cereal with 1 cup low-fat Kefir and a small amount of walnuts. Am craving nuts for some reason
S: forgot
L: 3/4 cup left-over Tempeh stuffed pepper, 1 mozz stick (low-fat)
S: Cliff bar

Planning either a bike ride or spinning class, it depends on the wind. Probably spinning because of the high wind but time will tell.

Dinner: Planning to finish my remaining Tempeh stuffed pepper/mixture, green salad with tomatoes and onion, and will probably steam some frozen veggies to go along with it.

Back to my usual and better habits tomorrow.

[spokewench]

Yesterday:

B: Bowl of Oatmeal with strawberries
S: Apple
L: Tuna sandwich with whole wheat bread - piece of chocolate
S: Rice with paprika chicken sauce, 1 beer
D: Homemade Lasagna - piece of garlic toast with olive oil, bit of parmesan, 1 glass red wine

[Crankin]

yesterday:
B: egg white omelette with goat cheese, half a grapefruit, coffee
S: string cheese
L: Sandwich on a whole wheat roll, with 3 slices chicken breast, slice of low fat provolone, honey dijon mustard
S: handful of cranberries and mixed nuts at 3:00, Luna bar at 5:30, waiting for my PT appointment
D: carne asada with homemade pico de gallo, 2 corn tortillas
2 squares dark chocolate

[spokewench]

Yesterday:

B: Bowl of Wheat Chex 1% milk - coffee
S: Orange
L: Chicken Soup with potatoes, carrots, celery, cabbage
S: Two handfuls of almonds
D: Lasagna and salad with vinaigrette (sp?), glass of red wine

[redrhodie]

yesterday:

2 eggs, 2 pieces whole wheat toast
3 pieces of licorice while riding (I don't usually eat on the bike)
small bowl of multi-grain cereal
pasta with lentils (I'm going to be eating this for a while!)
blueberry yogurt with pecans
baked sweet potato, broccoli rabe sauteed with garlic and olive oil, and a couple of pieces of baguette
an orange and 2 apples
another small bowl of cereal

[spokewench]

TODAY:

B: Rice chex with 1% milk; coffee
S: Banana, handful of almonds
L: one piece of bread, grilled chicken breast with piece of cheese (melted) and tomato, cup of tea with honey
D: Going out to dinner, could be dangerous! Don't know where i'm going yet. Hubby is going to surprise me!