What did you eat today?

[Crankin]

yesterday

B: Greek yogurt, cranberries, almonds, a grapefruit half, 2 cups of coffee
s: string cheese
L: chicken salad and mayo, on lettuce, orange slices
S: trail mix of nuts and dried cranberries, cup of coffee
S: (in class) piece of whole wheat bread with humus
D: salad of grilled chicken breast, whole wheat orzo, goat cheese, lettuce with oil and vinegar dressing, a handful of whole wheat pita chips, 2 squares dark chocolate
S: half a small ciabatta roll with melted Machengo cheese

[Catrin]

Today...

B: steel-cut oats with berries and skim milk. 2 scrambled egg whites
S: forgot
L: low-fat mozz. stick and roasted skinless chicken breast sliced and wrapped up in "leaves d'Romaine lettuce" Banana for dessert

S: planning to have a small orange

D: I've no idea as I am attending a "Ladies Night" at a local bike store where munchies and wine will be provided. I think it safer to stop by Jimmy John's on the way, or Pita Pocket, and have something healthy so I won't be hungry. I know I can find something decent to eat at either place - pretty much the only "fast foodish" type places I will consider. No real chance for veggies today I am afraid, outside of lettuce

[Crankin]

yesterday:
B: whole wheat bagel, with 2 slices of low salt ham and one slice of low fat provolone cheese, margarine, orange slices, 2 cups of coffee
S: string cheese
L: left over vegetable stew, with most of the cous cous thrown out, and some garbanzo beans thrown in, blueberries
S: small mocha latte with skim milk and a couple of bites of my friend's morning glory muffin
D: portabella burger with lettuce and tomato at Flat Patties
S: Luna bar

[indysteel]

Yesterday:

B: coffee and cup of low fat yogurt

One hour toning class at work (light resistance training and ab work).

L: orange with a small serving of pasta with marinara sauce and mixed veggies

40 minute brisk walk/run

D: mushroom barley soup and grilled cheese sandwich

Today: Starving! I didn't eat enough yesterday and I'm paying for it today.

[redrhodie]

yesterday:

oatmeal with blueberries and pecans
cheddar cheese on multi-grain bread
cheese tamale with brown rice, broccoli, corn, and tomatillo salsa
yogurt with pecans (I'm addicted to pecans these days)
pasta with lentils and tomatoes, 2 bowls
fruit-2 apples, 2 oranges

That seems like a pretty small amount for me. Maybe I'm forgetting something, but I think that's it.

[Catrin]

I was VERY bad for dinner yesterday. I had hoped that getting something relatively healthy from Jimmy John's before the "Ladies Night" at the LBS would help me to resist the goodies I knew would be there. While I didn't succumb as badly as I could have, I was still pretty bad. Scales were up 3 pounds this morning - probably from the sodium

No use kicking myself over something that happened yesterday, today is another day:

B: Bran cereal with 1 cup low-fat Kefir and a small amount of walnuts. Am craving nuts for some reason
S: forgot
L: 3/4 cup left-over Tempeh stuffed pepper, 1 mozz stick (low-fat)
S: Cliff bar

Planning either a bike ride or spinning class, it depends on the wind. Probably spinning because of the high wind but time will tell.

Dinner: Planning to finish my remaining Tempeh stuffed pepper/mixture, green salad with tomatoes and onion, and will probably steam some frozen veggies to go along with it.

Back to my usual and better habits tomorrow.

[spokewench]

Yesterday:

B: Bowl of Oatmeal with strawberries
S: Apple
L: Tuna sandwich with whole wheat bread - piece of chocolate
S: Rice with paprika chicken sauce, 1 beer
D: Homemade Lasagna - piece of garlic toast with olive oil, bit of parmesan, 1 glass red wine