Not the past couple of days..36C yesterday by 11am & 39C today..

I did 100k yesterday & the last 20 were aghgghgh. There was no wind, no shade and was getting a bit desperate to get home as it was freaking hot. I filled up my 750ml water bottles right before this section & all was gone when i got home. In one I had plain water to throw on my head & the other my drink mixture. It was one of those "ahhh..cool air" when i opened the door to my house.

I work 1 morning a week atm & wondered what the temp would be at noon when I left. Urhgghghghg, it was 39C..i've never been so desperate for shade. I took the train part way home as when it gets hot, all i want to do is slow down for some reason. I think i might discuss that...

It's now #*%$$&&$ humid & no clue if we'll get any relief. Good thing tomorrow's a swim day...