What did you eat today?

[XMcShiftersonX]

B - A smoothie with blueberries, raspberries, blackberries, a banana, protein powder, almond milk, water, baby broccoli, and a pear. Cream of wheat made with soy milk and topped with brown sugar.

L - Leftover whole pinto beans, a carrot, vanilla soy yogurt, 2 kiwis, lotsa organic "oreos."

D - Tomato soup with two pieces of whole wheat toast with vegetable margarine on them, and a builders bar for dessert.

[redrhodie]

Yesterday

B 2 eggs, 2 slices whole wheat toast
S 1 slice multigrain bread with pb, and an apple
L broccoli and cheese quesadilla, and home fries
S yogurt with blueberries and nuts, an orange, and an apple
D cheese ravioli in cream sauce with arugula and peas, a couple of slices of baguette
a chocolate truffle at some point, too

[limewave]

B: Egg + Egg white on English muffin + coffee (I'm an addict)
S: Old Fashioned Oats w/ raisins & Walnuts + Coffee
L: Ultrameal Shake + Banana + Silk + PB and Vegetables
AS: Greek Yogurt + Granola, Veggies
D: Ultrameal Shake + Silk, Roasted Vegetables and greens
During Workout: Endura
ES: Dark Chocolate + Greek Yogurt

[spokewench]

Breakfast: coffee, bowl of wheat chex
Snack: Granola bar
Lunch: roast beef wrap
Snack - Handful of almonds unsalted
Dinner: Salad with a few pieces of grilled sirloin
Desert: one piece of valentines chocolate

[Crankin]

yesterday

B: Greek yogurt, cranberries, almonds, a grapefruit half, 2 cups of coffee
s: string cheese
L: chicken salad and mayo, on lettuce, orange slices
S: trail mix of nuts and dried cranberries, cup of coffee
S: (in class) piece of whole wheat bread with humus
D: salad of grilled chicken breast, whole wheat orzo, goat cheese, lettuce with oil and vinegar dressing, a handful of whole wheat pita chips, 2 squares dark chocolate
S: half a small ciabatta roll with melted Machengo cheese

[Catrin]

Today...

B: steel-cut oats with berries and skim milk. 2 scrambled egg whites
S: forgot
L: low-fat mozz. stick and roasted skinless chicken breast sliced and wrapped up in "leaves d'Romaine lettuce" Banana for dessert

S: planning to have a small orange

D: I've no idea as I am attending a "Ladies Night" at a local bike store where munchies and wine will be provided. I think it safer to stop by Jimmy John's on the way, or Pita Pocket, and have something healthy so I won't be hungry. I know I can find something decent to eat at either place - pretty much the only "fast foodish" type places I will consider. No real chance for veggies today I am afraid, outside of lettuce

[Crankin]

yesterday:
B: whole wheat bagel, with 2 slices of low salt ham and one slice of low fat provolone cheese, margarine, orange slices, 2 cups of coffee
S: string cheese
L: left over vegetable stew, with most of the cous cous thrown out, and some garbanzo beans thrown in, blueberries
S: small mocha latte with skim milk and a couple of bites of my friend's morning glory muffin
D: portabella burger with lettuce and tomato at Flat Patties
S: Luna bar

[Seajay]

Oh sure...easy to post THOSE. Let's see the post that says...
B - 2 Donuts, A bowl of fruit loops, Grande Carmel Mocha
L- Double Cheeseburger Fries, Coke and a chocolate shake
D- Kraft Mac and Cheese, Tater Tots and a bowl of ice cream for dessert.
<grin>

[Owlie]

Yesterday

B: 3 strips of bacon, 1 triangle of French toast with syrup, four or five strawberries, hash browns with bits of bell pepper, orange juice
S at airport: iced chai
L at different airport: Chipotle chicken sandwich (with cheese, lettuce and tomato), "Unfries" with ketchup, 3/4 of a Pepsi.
Wintergreen Life-saver
S: cup of white chai with sugar, some low-salt Ritz crackers

I skipped dinner because I was still full from breakfast and lunch. I really should start eating giant breakfasts every day!

Today I fell off the wagon again:
I woke up around lunch time, so no breakfast. I had a cup of black tea with milk and sugar, followed an hour or so later with a whole-milk chai latte from the place down the street and most of a cinnamon bun (DBF had the rest)--I figured I needed a treat after last night's adventures! Dinner was a spinach/lettuce salad with artichoke hearts, feta, parmesan and romano and oil-and-vinegar dressing. DBF brought back a decaf white mocha from Starbucks for me.

[Catrin]

Yesterday wasn't so good...

B: usual steel-ground oats with blueberries/walnuts/ touch of PB and skim milk
S: apple
L: PB sandwich with sprouted wheat bread, cup of black bean soup
S: Cliff bar

45 minute strength training, 2 hours spinning

D: 2 (small) roasted chicken breast, no-fat cottage cheese, spinach tortilla