Woohoo!! http://www.familyhandyman.com/DIY-Pr...e/Step-By-Step

It's a start.

Muirenn, how do you do the dropped ceiling? I'll probably try to add insulation to the walls in the summer. This room isn't heated and currently can't be sealed off from the house, so it's destroying my utility bills when it gets below, say, 30 outside.