I went to spinning last night, and it certainly felt much better but there is still something going on with my knee. I think it is just one of my usual arthritis flares brought on by being insane enough last week to think that I could run a little and it should pass. It actually felt better after spinning than before - though I did take it a little easy.
However, given my propensity to ignore stuff I shouldn't, and remembering my protracted recovery period & not wanting a repeat of the fall - I've an appointment with my doctor to make certain that it isn't anything more than that. There is no instability, and the discomfort is minor - but it seems wise to check it out as it is now more than a week. I am currently treating it with good old RICE.



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