How many of you stretch before you ride? It seems to me that stretching is better done after an activity when the muscles are warm, but given that one of my quads are still tight, as well as one of my hips, I am thinking that pre-ride stretching might be a good idea. Or is it? I have found conflicting information on this, even my PT said that it was controversial. It seemed a good idea to ask how many members do this.

I am thinking about doing a few stretches that will target the muscles on my inner thigh and my quads - kind of limbering them up a bit before getting on the bike.