Breakfast today was steel cut oats in which I added frozen cherries and a few other berries. Not as good as I thought, but as I made enough for the next few days...added skim milk

S: Kefir

L: Roasted skinless chicken breast sandwich with TJ sprouted wheat bread and a piece of white cheddar cheese

S: Cliff bar

18 mile bike ride

D: Making a wonderful stuffed pepper dish - but chopped the peppers instead of stuffing them. Tempeh, corn, black beans, onion, garlic, green chilies, marinara sauce, assorted spices, chopped sweet roasting peppers. Also goes well with shredded chicken

Snack later - probably either an apple or orange.