Before going out of town, for snowshoeing in mountains, I had:

b: bowl of cornflakes with skim milk, 1 banana and a cup of tea with milk\
snacks during 8 kms. snowshoeing...not far but at least the guide took us away from blowing 50 kmph winds in the open. Snacks were 2 granola bars and water.

another snack when returning into town ..banana bread and coffee with milk

dinner: sundried tomato couscous with onions, garlic and thyme.