B: White cheddar cheese omelet made with 2 egg whites + 1 egg, two pieces TJ sprouted wheat toast

S. Apple with 1 tbls peanut butter

L: I just realized I forgot lunch - no wonder I am starving!

S. Banana

45 minute bike ride - first one in a LONG time

Dinner: cold roasted chicken breast salad with romaine lettuce, tomatoes, and a little dressing.

Snack - will have one, don't know what it will be though