Here's a video for a climbing workout. http://www.youtube.com/watch?v=WJ80b...eature=related. You'll probably want to modify these exercises for your knees. I'd lower the bench, and use no weights, and I'm sure it would still be hard.
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Thread: I need better legs
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02-12-2011, 08:02 AM #1
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'02 Eddy Merckx Fuga, Selle An Atomica
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02-12-2011, 09:06 AM #2
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I'm still wondering what the OP's low gear is now. Everything that's been said in the other thread about steep hills kicking the person's butt is relevant here, too.
Speed comes from what you put behind you. - Judi Ketteler
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