Today:

B: Steel-cut oats cooked with apple and a few walnuts - reheated this morning with a touch of PB and skim milk

S: half of a Cliff bar

L: Full Cliff bar

D: Roasted chicken breast, steamed broccoli, homemade vegetable salsa, multi-grain tortilla chips

later: 1 beer and probably something light to eat in front of the fire and a movie

Personal training session today