B: Oatmeal with flaxseed w/blueberries, 2 slices turkey bacon, 1.5 cups of coffee
S: string cheese
L: Cup of tomato/roasted red pepper soup with 3 slices low salt ham, 3 pieces Machengo cheese, orange
appetizer: 3 slices of tomato w/ slice of mozzarella, basil, drizzled w/ olive oil and balsamic vinegar and a glass of white wine (Sakonnet Vineyards Vidal Blanc 2009, bought on one of my rides last fall)
D: (haven't made it yet) a stew of eggplant, zucchini, tomatoes over whole wheat cous cous.