B: 3 slices low salt ham, half a tomato sliced, and low fat cheddar cheese, melted on top. orange, 2 cups coffee
S: 3 small pieces of Machengo cheese
L: roasted red pepper/tomato soup (in a mug), 4 slices roasted chicken, small amount of cole slaw, apple, water
S: slice of whole wheat bread/margerine after easy snow shoe
D: slice of thin, whole wheat crust cheese pizza with small Greek salad