What did you eat today?

[Crankin]

B: 3 slices low salt ham, half a tomato sliced, and low fat cheddar cheese, melted on top. orange, 2 cups coffee
S: 3 small pieces of Machengo cheese
L: roasted red pepper/tomato soup (in a mug), 4 slices roasted chicken, small amount of cole slaw, apple, water
S: slice of whole wheat bread/margerine after easy snow shoe
D: slice of thin, whole wheat crust cheese pizza with small Greek salad

[Becky]

I just polished off one of Kacie's oat bars made with dried cranberries and walnuts- yummmm! These are going to be a staple in my diet, I can tell.

Now I'm plotting how to bake at least a dozen at a time....

[kacie tri-ing]

I just polished off one of Kacie's oat bars made with dried cranberries and walnuts- yummmm! These are going to be a staple in my diet, I can tell.

Now I'm plotting how to bake at least a dozen at a time....

AWESOME!!! I am so glad you liked it!

[Crankin]

B: 2 eggs, over easy, half a grapefruit, 2 slices turkey bacon, coffee
S: 1 piece low fat string cheese
L: salad with lettuce, chicken breast (3 slices), garbanzo beans, red peppers, grape tomatoes, balsamic vinegar, an apple, water
S: chocolate peppermint Luna Bar at 3:00
S: slice of low fat provolone before trainer ride at 5:15
D: (restaurant) glass of red wine, 1.5 small pieces of bread with olive tapenade, 6 oz. salmon w/ coriander crust, tomato culis, and cous-cous

S: 2 squares dark chocolate