6 hilly miles schedule for me today. It's relatively flat right by my house, unless I wanted to drive somewhere, I had to make-do with doing hill-repeats on a moderate grade 1/4 mile long hill on a busy road
It was bitter, bitter, bitter cold and windy. I never had to work so hard to run down hill beforeAnyways, managed to get in 12 laps for 6 miles and had about 780 ft of climbing. Avg. 9:15m/miles.




Anyways, managed to get in 12 laps for 6 miles and had about 780 ft of climbing. Avg. 9:15m/miles.
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