Yesterday:

Breakfast:
1 piece toast with low fat cream cheese, 1 banana

Snack - 1 Orange

Lunch Bowl of homemade chicken noodle soup

Snack: handful of almonds (non salted); one small piece of dark chocolate

Dinner: two pieces of pizza salad with blue cheese sprinkles, vinagrette, and walnuts . Glass of red wine

Desert: Small serving of chocolate pudding low fat