Yesterday

B: cup of non fat Greek yogurt with a handful of dried cranberries and walnuts, coffee, orange slices, V-8 juice (really just a sip to swallow my Calcium pills)

L left over turkey burger on a whole wheat roll w/ low fat Russian dressing, golden delicious apple, water

S Luna Bar

D salad with romaine lettuce, grilled chicken, almonds, a very small amount of goat cheese, brown rice, and currants

S half a whole wheat pita with humus

My weekend vacation did me in. All the x country skiing in the world didn't make up for what I ate and drank. I gained almost 4 lbs.