I have not had a professional fitting. My LBS didn't even offer that when they assembled the bike for me. It was kinda like - "here's your bike. have a nice day."
The LBS did mention spacers that kept the handlebars slightly up. It may be that I need to remove a spacer or two. Right now, budget is not on my side and I'm having a hard time wanting to spend more at the LBS.
My wheel is elevated. My cadence prob runs on the slower side - I tend to mash the gears (I did the same on my Pure) - and that is something I'm working on. I really try not to tense up because I know that won't help anything. I really try to stay as relaxed as possible. (BTW - I keep the tension very low on my trainer)
Last edited by Kerry1976; 02-07-2011 at 02:20 PM.
200x Electra Townie 24D/Brooks B67