Quote Originally Posted by Dogmama View Post
I like spinning for intervals too! If the instructor sucks, I'll sit in back & do interval workouts. When I teach, I have a guy who does intervals because he's a track racer. So, he isn't always spinning along with us - but he sits in back & isn't distracting.
Sadly I dislike both of our female instructors. Their routines have no relationship to the music they play - their classes are chaotic and one of them does nothing other than sprints. I wish I COULD ignore everything and just do my own thing but I can't - so I don't go to their classes.

One of them, however, is an excellent Pilates instructor - her personality is totally different between the two classes - it is quite interesting to watch.