What did you eat today?

[XMcShiftersonX]

Yesterday:

B - Blueberry struessel muffin (the last one! ).

S - Organic "ritz" crackers.

L - Leftovers of my open face "meatball" sub sandwich from the night before, a purple carrot, vanilla soy yogurt, an apple, three more truffles (chocolate/coconut, chocolate/mint, and chocolate/chocolate ganache).

S - 20 oz soy hot chocolate.

D - macaroni and daiya vegan cheese, peas, apple sauce, and a couple bites of a mushroom stroganoff my neighbor made for us.

Today:

B - maple and brown sugar oatmeal.

L - Mac n cheese leftovers, a carrot, vanilla soy yogurt, an apple, 3 coconut milk caramel chocolates.

D - Haven't decided yet, but probably some easy to make comfort food. I'm always pretty worn out by the end of my third 12 hour shift in a row.

[Owlie]

B: bowl of cereal with 1%
L: A few bits of leftover chicken from last night's dinner. There's still enough for a lunch-sized burrito tomorrow!
S: a small frappucino, with whipped cream. Mmm. An oatmeal cookie too!
D: Pizza! Pepperoni and cheese. I wanted to make a salad to go with it, but what we had in the fridge was sort of interesting and I forgot to pick some up when we went shopping...I'll have a load of broccoli tomorrow, I guess.
S: I think an apple, or a glass of milk. I'm thirsty! (Freaking pepperoni...)

[XMcShiftersonX]

B - Cream of wheat made with soy milk and sprinkled with brown sugar.

S - During a 60 minute hot yoga class I drank 1 bottle of perpetuem, and after I ate a chocolate peanut butter Clif Builder's Bar.

Lunch+Dinner - Rice pilaf with shitake mushrooms, vanilla soy yogurt, lima beans, and cinnamon applesauce.

Dessert: Peanut butter chocolate brittle.

[Crankin]

Yesterday

B: cup of non fat Greek yogurt with a handful of dried cranberries and walnuts, coffee, orange slices, V-8 juice (really just a sip to swallow my Calcium pills)

L left over turkey burger on a whole wheat roll w/ low fat Russian dressing, golden delicious apple, water

S Luna Bar

D salad with romaine lettuce, grilled chicken, almonds, a very small amount of goat cheese, brown rice, and currants

S half a whole wheat pita with humus

My weekend vacation did me in. All the x country skiing in the world didn't make up for what I ate and drank. I gained almost 4 lbs.

[redrhodie]

Yesterday:

2 eggs and 2 pieces ww toast for breakfast

a slice of bread with PB, snack after morning commute

cheese and avocado sandwich with mayo and sprouts, Greek yogurt with honey for lunch

3 ginger snaps before my commute home

leftover homemade mac and cheese, asparagus and a sweet potato, dinner

pineapple and an orange, and a little bit of ice cream for dessert

1/2 a baked potato

[indysteel]

B: Nothing. I got busy at work and didn't eat anything.

L: Large salad with romaine lettuce, assorted veggies, beans and dried cranberries. Balsamic dressing.

S: Orange

D: Roast chicken with roasted carrots, Yukon Gold potatoes and brussel sprouts.

S: A small piece of dark chocolate cake.

[Catrin]

B: Steel-cut oats with a little skim milk, a little PB and apple chopped into the oats, a cup of skim milk and coffee

S: no-fat chocolate yogurt

L: shredded chicken breast with a vegetable salsa and baked lentil chips

S: cliff bar

D: 1 cup cottage cheese, apple, 1 piece of sprouted wheat bread with a little PB, 1 cup of Kefir (was ravenous after working out for 2.5 hours that included strength training & a hard spinning class -- it was much too late to actually COOK anything and would have eaten anything that wouldn't eat me first...)

Red - that cheese and avocado sandwich sounds quite yummy!

[kacie tri-ing]

I eat more often than most!

7am: Strawberry/Protein Powder/Almond Milk/Flaxseed Shake
10am: Apple, Almonds, Greek Yogurt
1pm: Homemade veggie soup (SO good with carrots, tomatos, squash, etc.)
3:45pm: Oat bars I made (so I can have some oats on the go! Oats, egg whites, and some raisins!) and Kefir
Pre Swm (5:15): Banana
Post Swim (7:15): Mix One
Dinner (9:30--got home late): Veggie Soup, spinach Salad, and Dark Chocolate

I eat my veggies!