I'm watching this, too...
Feet about hip width apart, side to side? Or closer? Do I worry about knee alignment? If I *do* feel a stretch (high dorsolateral ankle, which I think is the peroneal area?), am I doing it wrong?
I'm watching this, too...
Feet about hip width apart, side to side? Or closer? Do I worry about knee alignment? If I *do* feel a stretch (high dorsolateral ankle, which I think is the peroneal area?), am I doing it wrong?
Speed comes from what you put behind you. - Judi Ketteler