B: cornflakes with skim milk. Tea with milk. A kiwi fruit
L: 5 cheese-potato perogies, half a cabbage roll, 1 kiebassa sausage and coffee from a Ukranian vendor at market
S: snack of 2 big bites of apple strudel I shared with dearie
homemade salad with yogurt-fig balsamic vinegar homemade dressing (he makes up great salad dressings)
2 cups of tea with milk
1/2 fresh dragonfruit