What did you eat today?

[XMcShiftersonX]

B - Homemade blueberry streussel muffin with jasmine tea.

S - Vanilla soy yogurt.

Lunch + Dinner: Lentil-pecan pâté, apple, and red onion confit on rosemary croccantinis, a vegan French dip with caramelized onion and Portobello mushroom (as the meat) on an herbed baguette with roasted garlic mushroom au jus sauce, sweet potatoe fries, and a little bit of my husband's falafel wrap and quinoa salad.

Dessert: Three of the most amazing vegan truffles I have ever had - one chocolate with raspberry ganache, one chocolate with orange cream, and one chocolate with coconut milk caramel (My husband and I were celebrating Valentine's Day since we'll both be working).

S - Lots of organic "ritz" style crackers.

[Susan]

Yesterday:

Breakfast:
Oatmeal with flaxseeds, Almonds, cocoa powder, 1 Banana, Blueberries and milk

Snack: 2 dried plums, some Walnuts

Lunch: omelett from 2 eggs, filled with onion, spinach and bell pepper and a piece of bread

Dinner: Pumpkin-Garlic soup with Pumpkinseed oil and whole grain pasta

[WindingRoad]

I'm afraid to put this up

I'll do yesterday:

B: 2 eggs fried 1 tsp EVOO, 3 strips of turkey bacon, 1 piece of whole wheat toast with brummel and brown, coffee with sugar free hazelnut creamer

L: Costco dawg! Loads of kraut, sorry its the German in me, I can't help it. with a diet coke; I'm a sucker for a $1.50 lunch!

snack?: piece of lasagna, slice of pumpkin bread

after workout snack: cup of homemade yogurt with strawberry preserves in it

D: 2 small chicken breasts pan cooked with a little EVOO and a cup of cottage cheese

I must add I also did 90 minutes of spinning and I am doing a lot of strength training right now so I am intentionally adding more protein; I am aiming for a net of about 1500 calories on days I'm not working out and 1700 on days I do. That will go up when the weather gets better and I can do LONG rides. I'm training for a brevet but I'm also trying to lose weight at the same time, not a easy thing I'm discovering.