4 oz. V-8, 1.5 cups of coffee, 2 eggs over easy, 3 slices turkey bacon, and half a grapefruit for breakfast

snack: pack of dried cranberries and nuts
post trainer ride snack: slice of Marquesa cheese
lunch: 3 slices boar's Head chicken breast and one slice of low fat provolone on a whole wheat pita, with mustard, cup of the left over soup from last night (it ended up being vegetarian, with pinto beans, as I forgot to buy the chicken)

snack: apple slices a about a tbsp. of soy nut butter

dinner: probably 1.5 servings of quinoa, one whole wheat tortilla, grilled, with a filling of black beans, portobella mushroom, red peppper, cilantro, and green onions.
2 squares of chocolate