hate diet plans.

[nscrbug]

Hmmm....I have a question. I know I need to increase my protein. For those who don't eat red meat, and try to not eat much meat at all (I do occasionally eat poultry and have fish 2 times per week probably) - what are good protein sources?

Quinoa is actually a "complete" protein (and very high in it)...and it's gluten-free too! It can be used in place of rice/pasta in any dish.