Quote Originally Posted by Blueberry View Post
Hmmm....I have a question. I know I need to increase my protein. For those who don't eat red meat, and try to not eat much meat at all (I do occasionally eat poultry and have fish 2 times per week probably) - what are good protein sources?
Good other sources of protein are Legumes, Tofu, Eggs, curd...
To get a protein of higher value it's best to combine 2 kinds of protein. A lot of traditional foods show the right combinations of food to achieve this: very often it's a form of very protein-rich food combined with whole grain (beans + rice, egg + bread...).