B: whole grain cereal w/almond milk, a scoop of protein powder, cinnamon, 2 cups coffee throughout the morning
Snack: cup of low-fat Stonyfield Banilla yogurt
L: half turkey/cheese sandwich on whole wheat with mustard & lettuce, water
Snack: apple
Later snack: carrot/celery/spinach/oj juice homemade in blender
Dinner: turkey tenderloin stew made in crockpot w/lots of pinto beans and veggies over quinoa, salad w/homemade dressing, 1 beer
Dessert: one square dark bittersweet chocolate w/dried cherries & almonds