I think it's important to remember that every body is different and what is good for one person may not be for another. If I could eat a breakfast and feel good, I would. But if I eat before ten, ever, my stomach cramps and I feel awful. This is what works best for me. I prefer liquids only in the morning and it works well for my body. I drink healthy things, like the odwalla drinks or OJ with emergen-c. I do not consume caffeine or eat badly.

I eat a light lunch and then eat my heavier meal at the end of the day because this is how my body functions/works best. I feel best when I eat this way.