B: 1 Van's Blueberry/Buckwheat gluten-free waffle (I'm not GF, I just like how they taste) with a thin layer of natural PB, sliced banana with a sprinkle of cinnamon on top.

L: 1 whole wheat mini-bagel w/almond butter, Greek yogurt with homemade granola on top, and a bowl of Kashi Berry Crisp cereal w/skim milk.

S: Nut Thins (a rice cracker) with roasted red pepper hummus, and a handful of red grapes

D: 1/2 a turkey sandwich on Ezekial bread, and maybe some soup