What did you eat today?

[nscrbug]

B: 1 Van's Blueberry/Buckwheat gluten-free waffle (I'm not GF, I just like how they taste) with a thin layer of natural PB, sliced banana with a sprinkle of cinnamon on top.

L: 1 whole wheat mini-bagel w/almond butter, Greek yogurt with homemade granola on top, and a bowl of Kashi Berry Crisp cereal w/skim milk.

S: Nut Thins (a rice cracker) with roasted red pepper hummus, and a handful of red grapes

D: 1/2 a turkey sandwich on Ezekial bread, and maybe some soup

[happinesshill]

I think it's important to remember that every body is different and what is good for one person may not be for another. If I could eat a breakfast and feel good, I would. But if I eat before ten, ever, my stomach cramps and I feel awful. This is what works best for me. I prefer liquids only in the morning and it works well for my body. I drink healthy things, like the odwalla drinks or OJ with emergen-c. I do not consume caffeine or eat badly.

I eat a light lunch and then eat my heavier meal at the end of the day because this is how my body functions/works best. I feel best when I eat this way.

[Tri Girl]

I was snowed in today. I ate EVERYTHING in sight!!!!

[malkin]

Another vin rouge here; Cheers!

[XMcShiftersonX]

I was snowed in today. I ate EVERYTHING in sight!!!!

I wish this forum had a "like" button

[emily_in_nc]

B: whole grain cereal w/almond milk, a scoop of protein powder, cinnamon, 2 cups coffee throughout the morning
Snack: cup of low-fat Stonyfield Banilla yogurt
L: half turkey/cheese sandwich on whole wheat with mustard & lettuce, water
Snack: apple
Later snack: carrot/celery/spinach/oj juice homemade in blender
Dinner: turkey tenderloin stew made in crockpot w/lots of pinto beans and veggies over quinoa, salad w/homemade dressing, 1 beer
Dessert: one square dark bittersweet chocolate w/dried cherries & almonds

[chrissysnook]

I love reading what everyone eats, it gives me ideas of what to eat each day.

Yesterday, I had Cereal (Cheerios) for breakfast

For lunch had a turkey pita full of veggies with feta and tzaziki sauce.

For dinner had a chicken sandwich with garden salad and raspberry vinegret dressing.

I snacked inbetween with cucumbers and carrots.

I try and drink a glass of water whenever i feel hungry and before and while I eat.

[redrhodie]

2 eggs and whole wheat toast for breakfast

peanut butter sandwich (plain) snack

noodle soup and carrots for lunch

nuts, raisins, and dried cranberries snack

pasta with arugula, zucchini and mushrooms in cream sauce for dinner

I'm about to make a pear cake for dessert

I drank a cup of coffee, 2 cups of green tea, and several glasses of water

Usually I eat a lot of fresh fruit, but with the ice storm, we're down to grapes, which I'll get into later.