B: A bowl of steel-cut oats with cinnamon and a tablespoon or so of maple syrup.
L: A bowl of tuna pasta salad, with lots of veggies.
S: An apple
D: The plan is to distribute the one leftover serving of spinach and tomato pasta with sausage between the two of us. I've got some past-their-prime Brussels sprouts I'm going to saute with garlic, and a chicken breast that I'm going to cut in half and season for the main protein part of the meal.