What did you eat today?

[Catrin]

I have to have breakfast, and snacks! Vital for my diabetes management and also weight control.

Breakfast today was a cup of steel-cut oats with blueberries and a tablespoon of peanut butter with a little milk.

S was an apple with a .5 cup of non-fat cottage cheese

Lunch (main meal today since I am iced in at home) was a skinless chicken breast stirfry with lots of yummy veggies and a bit of brown rice.

S was a cup of low-fat strawberry Kefir

Dinner will probably be a cup of black-bean soup and a salad. Considering a beer as well...