I can't imagine not eating breakfast. This morning I got up at 6 and didn't eat until 8 AM, as I was busy canceling clients, watching the weather, before settling for a snow day. I was not feeling too good by the time I ate. I don't eat huge breakfasts (think Denny's), but I do eat good ones. And I don't complain when DH gets up and makes waffles on a weekday. The key for me is lots of protein at breakfast, which is totally opposite of what I used to do. Egg white omlettes, tuna, cheese, turkey bacon, Greek yogurt and fruit, regular eggs, with an occasional whole wheat bagel or waffle.

Today:
B: egg whites, cheese, navel orange, V-8, 2 cups of coffee
S: little pack of Trader Joe's trail mix with cranberries and almonds
L: salad with romaine lettuce, chicken breast, tomato, red pepper, chick peas, goat cheese,w/champagne vinegar and olive oil, cup of low sodium tomato soup, slice of thin slice whole wheat bread with hummus
S: 2 slices of low salt ham

Currently drinking a glass of red wine (hey, it keeps my HDL high and my LDL low) and thinking about dinner which is going to be a Mexican chicken and low fat cheese soup