You know, Weight Watchers has worked for me really well (36-38 lbs), along with the cycling. It is a plan, but you can pretty much eat what you want as long as you are making mostly good choices, following portion control and tracking. I do the online program.

Like Catrin I still have a little around my middle, but I went from 150 to 112 (currently 114) in about 15 months.

Feel free to PM me for more info.