I am 5'3 in my stocking feet and weighed 131.2 Saturday morning - and I still have more body fat than I would like (most of it in my stomach area). I can't complain as I've lost over 50 pounds in the last year or so.

Like Veronica, I eat a lot of protein - around 115-120 grams a day unless I've done a lot of heavy weights then I eat more. Complex carbs, and am trying to cut out most processed foods outside of non-fat dairy. My doctor and nutritionist sent me this direction and it has worked well - I do have to struggle to get enough fat but I have gotten better at getting healthy fats.

I love chocolate as well, and have found several no-fat or low-fat yogurts with chocolate that is pretty yummy I will allow myself an occasional real hot chocolate (Trader Joe's Sipping Chocolate). It has less fat and even fewer carbs than pretty much all other hot chocolate mixes and is quite yummy! It is also good in coffee I just won't add whipped cream or anything else.