I tried the "kicking the top leg" thing last night. Wow! That is such a powerful drill for feeling the timing of a 2-beat kick. I did more 2-beat kicking last night than I've ever done! I'm still not doing it consistently, but this was a major improvement. Thanks for sharing this drill!

I also worked on rotating more from my hips than from my shoulders, and it became apparent that I'm not engaging my core enough to properly and fully rotate. It also identified that my lower body position stinks. I guess it's time to learn to use a pull buoy until I can internalize that position.

Baby steps, right?